MYTRAINING BLUEPRINTChoose a Blueprint
Alfredo Scarlata in the MY Blueprint training studio

MY BLUEPRINT

Not just any plan.
Your training.
Built around you.

Personalised 12-week training plans developed around your goal, experience, equipment and real life.

Which Blueprint is right for me?How MY Blueprint works

25+ years of sports-science experience, translated into your personal training plan.Personalised · 25+ years of experience

25+ yearscoaching experience
MScSports Science
100%individually created

NOT A STANDARD PLAN.

Why train with a plan
that was not built for you?

Standard plans treat people with similar goals in similar ways. MY Blueprint considers your actual starting point and translates it into specific training decisions.

YOUR STARTING POINTGoalTraining levelAvailable daysAvailable timeTraining locationEquipmentLimitationsPreferences
YOUR BLUEPRINTExercise selectionTraining volumeSets & repetitionsRest periodsWeekly structureProgression

PERSONALISATION YOU CAN SEE.

Two people.
Two plans.

Illustrative profiles — not customer testimonials.
PERSON A

Beginner · Home · 3× per week · 30 minutes · Dumbbells

01Full body · 3 sessions

02Dumbbell fundamentals

032–3 sets · 8–12 reps

04Moderate starting volume

05Technique focus

PERSON B

Advanced · Gym · 4× per week · 60 minutes · Full equipment

01Upper body / lower body

02Free weights & machines

033–4 sets · 6–12 reps

04Higher direct volume

05Performance progression

FIND YOUR BLUEPRINT

What would you like to change?

Choose your goal. Your Blueprint is then tailored to your individual starting point.

01AVAILABLE
Athlete performing a dumbbell bench press

Build muscle and strength

MY MUSCLE BLUEPRINT

Build muscle. Build strength.€59

Your personalised 12-week training plan for targeted muscle development and greater strength.

Discover MY Muscle Blueprint
02AVAILABLE
Skier on an alpine slope

Prepare for skiing

MY SKI BLUEPRINT

Build strength for the slopes.€59

Your personalised 12-week plan for strength, endurance, balance and control on skis.

Discover MY Ski Blueprint
03AVAILABLE
Snowboarder in alpine terrain

Prepare for snowboarding

MY SNOWBOARD BLUEPRINT

Build strength for the mountain.€59

Your personalised 12-week plan for strength, endurance, balance and control on a snowboard.

Discover MY Snowboard Blueprint
04AVAILABLE
Bird Dog for back and trunk stability

Back strength and stability

MY BACK BLUEPRINT

Build a stronger back.€59

Your personalised 12-week training plan for a stronger, more resilient back through focused full-body training.

Discover MY Back Blueprint

NOT SURE YET?

Which Blueprint fits your goal?

Choose what you want to achieve. We will take you directly to the right Blueprint.

HOW MY BLUEPRINT WORKS

Four steps. Your plan.

  1. 01Choose your Blueprint

    Select the goal that fits you.

  2. 02Complete the assessment

    We capture your starting point, experience, time and equipment.

  3. 03Create your Blueprint

    Your answers become your personal training plan.

  4. 04Train

    You receive clear exercises, sets, repetitions and progression.

Alfredo Scarlata performing a farmer's carry in the training studio

THE METHOD BEHIND THE SYSTEM

25+ years of experience.
Built into every Blueprint.

Alfredo Scarlata, MSc

Sports Scientist & Personal Trainer

Behind MY Blueprint is not an anonymous training database. The programming logic is based on more than 25 years of practical work as a sports scientist and personal trainer — across different goals, starting points and performance levels.

CLEAR ANSWERS

Before you choose your Blueprint.

What is MY Blueprint?

MY Blueprint is a family of personalised 12-week training plans. You choose your goal; your actual starting point then determines the specific training structure.

Are the training plans genuinely personalised?

Yes. Your goal, experience, available days, training time, location, equipment, limitations and preferences all influence your plan.

How is MY Blueprint different from a standard plan?

A standard plan is already finished before you select it. Your Blueprint is built from your information, including exercises, volume, repetitions, rest and progression.

Which Blueprint is right for me?

Choose according to your primary training goal: muscle and strength, preparation for skiing or preparation for snowboarding.

Do I need a gym?

Not necessarily. The assessment supports a gym, home gym, training without equipment or a combination.

Is MY Blueprint suitable for beginners?

Yes. Your training level influences exercise selection, volume and load guidance.

What happens after purchase?

After payment is confirmed, your personal access opens the assessment. Your individual Blueprint is created after you complete it.

YOUR TRAINING. YOUR DECISION.

Your body is not standard.
Your training should not be either.

Which Blueprint is right for me?