Personalised 12-week training plan
MY SKI BLUEPRINT
Stronger on skis.
Purposefully prepared.
Personalised 12-week training plan
Leg strength, unilateral control, trunk stability and posterior-chain capacity develop in a clear structure — without injury-prevention guarantees.
€5912 weeksMax. 16 weeks accessOne-time payment · no subscription
MY Ski BlueprintMY Ski Blueprint
What you get.
After purchase, you complete your personal assessment. Your individual Blueprint is then created from those answers.
Built from your assessment answers
Clear training sessions
Exercises with high-quality images
Sets, reps or time, plus RIR
Rest periods and technique cues
Three progressive phases
Adapted to your time and equipment
Plan overview · Exercise details · Progression
This is what your Blueprint looks like.
Illustrative example. Your plan is created individually from your assessment.
Plan overview
FOUNDATION · Weeks 1–4
Ski strength AClear exercises and prescriptions
38 MINUnilateral control BClear exercises and prescriptions
35 MINTrunk & capacity CClear exercises and prescriptions
35 MINStrength and movement base
Build unilateral capacity
Consolidate skiing demands
MYExercise details
LEGS · UNILATERAL CONTROL
Bulgarian split squat
3 × 8–10 / side · RIR 2 · 90 sec restTechnique cueKeep the front foot stable and guide the knee in line with the foot.
Ski preparation combines robust legs with unilateral control, trunk stability and appropriately dosed capacity.
Start for €59MY SKI BLUEPRINT
Your personalised 12-week physical preparation plan for skiing.
Leg strength
Robust strength work for key skiing demands.
Unilateral control
Train left and right with control.
Trunk stability
Transfer force between upper and lower body.
Balance & capacity
Develop control and physical capacity progressively.
PERSONALISATION
Built around your reality.
Not a generic standard plan: your answers determine the structure and selection you can actually follow.
Ski contextExperienceTraining daysTime availableTraining locationEquipmentCurrent activityRelevant limitations
How it works
From purchase to your personal training plan.
- 01Choose your Blueprint
- 02Complete your personal assessment
- 03Receive your individual 12-week plan
- 04Train with a clear structure
Up to 16 weeks of online access from successful creation.
Start for €59