Personalised 12-week training plan
MY MUSCLE BLUEPRINT
Build muscle.
Train with clarity.
Personalised 12-week training plan
Exercise selection, training volume and progression adapt to your experience, schedule and available equipment.
€5912 weeksMax. 16 weeks accessOne-time payment · no subscription
MY Muscle BlueprintMY Muscle Blueprint
What you get.
After purchase, you complete your personal assessment. Your individual Blueprint is then created from those answers.
Built from your assessment answers
Clear training sessions
Exercises with high-quality images
Sets, reps or time, plus RIR
Rest periods and technique cues
Three progressive phases
Adapted to your time and equipment
Plan overview · Exercise details · Progression
This is what your Blueprint looks like.
Illustrative example. Your plan is created individually from your assessment.
Plan overview
FOUNDATION · Weeks 1–4
Upper body AClear exercises and prescriptions
38 MINLower body AClear exercises and prescriptions
35 MINUpper body BClear exercises and prescriptions
35 MINLower body BClear exercises and prescriptions
35 MINTechnique and a robust base
Build volume with control
Develop training proximity
MYExercise details
CHEST · TRICEPS
Dumbbell bench press
3 × 8–10 · RIR 2 · 120 sec restTechnique cueKeep your shoulder blades stable and lower the dumbbells under control.
Muscle building needs a credible progression model, not transformation promises.
Start for €59MY MUSCLE BLUEPRINT
Your personalised 12-week plan for structured muscle building.
Structured volume
Purposeful weekly work instead of random workouts.
Experience-aware
Complexity and loading reflect your training level.
Equipment-aware
Only exercises you can actually perform.
Measurable progress
Clear guidance for reps, RIR and resistance.
PERSONALISATION
Built around your reality.
Not a generic standard plan: your answers determine the structure and selection you can actually follow.
Training goalExperienceTraining daysAvailable timeTraining locationEquipmentLimitationsPreferences
How it works
From purchase to your personal training plan.
- 01Choose your Blueprint
- 02Complete your personal assessment
- 03Receive your individual 12-week plan
- 04Train with a clear structure
Up to 16 weeks of online access from successful creation.
Start for €59