Personalised 12-week training plan
MY SNOWBOARD BLUEPRINT
More control.
Stronger on the board.
Personalised 12-week training plan
Lower-body strength, lateral control, trunk stability and rotational control receive a board-specific emphasis — without injury-prevention guarantees.
€5912 weeksMax. 16 weeks accessOne-time payment · no subscription
MY Snowboard BlueprintMY Snowboard Blueprint
What you get.
After purchase, you complete your personal assessment. Your individual Blueprint is then created from those answers.
Built from your assessment answers
Clear training sessions
Exercises with high-quality images
Sets, reps or time, plus RIR
Rest periods and technique cues
Three progressive phases
Adapted to your time and equipment
Plan overview · Exercise details · Progression
This is what your Blueprint looks like.
Illustrative example. Your plan is created individually from your assessment.
Plan overview
FOUNDATION · Weeks 1–4
Board strength AClear exercises and prescriptions
38 MINLateral & balance BClear exercises and prescriptions
35 MINTrunk control CClear exercises and prescriptions
35 MINPosition and strength base
Develop lateral control
Consolidate board demands
MYExercise details
LEGS · LATERAL CONTROL
Lateral lunge
3 × 8–10 / side · RIR 2 · 90 sec restTechnique cueGuide the hips back with control and keep the loaded foot fully stable.
Snowboard preparation is not ski copy with a new label: lateral and rotational control receive their own priority.
Start for €59MY SNOWBOARD BLUEPRINT
Your personalised 12-week physical preparation plan for snowboarding.
Lower-body strength
A robust base for long days on the board.
Lateral control
Build strength and control in side-to-side positions.
Trunk stability
Maintain position as demands change.
Rotational control
Target trunk functions relevant to board movement.
PERSONALISATION
Built around your reality.
Not a generic standard plan: your answers determine the structure and selection you can actually follow.
Snowboard contextExperienceTraining daysTime availableTraining locationEquipmentCurrent activityRelevant limitations
How it works
From purchase to your personal training plan.
- 01Choose your Blueprint
- 02Complete your personal assessment
- 03Receive your individual 12-week plan
- 04Train with a clear structure
Up to 16 weeks of online access from successful creation.
Start for €59