.education-grid>*{min-width:0}.education-single{grid-template-columns:minmax(0,1fr);max-width:720px}.blueprint{--bp-section-space:clamp(82px, 7.2vw, 108px);--bp-section-space-compact:clamp(66px, 5.6vw, 88px);--bp-content-gap:clamp(34px, 3.4vw, 52px);--bp-phase-gap:clamp(58px, 5.4vw, 78px)}.workout-primer{padding:var(--bp-section-space) 0;background:#e8e3d9}.primer-heading{grid-template-columns:1.2fr 1fr;align-items:end;gap:80px;margin:50px 0 70px;display:grid}.primer-heading h2{letter-spacing:-.05em;margin:0;font-size:clamp(48px,6vw,76px);font-weight:500;line-height:.98}.primer-heading p{color:var(--muted);max-width:480px;margin:0;font-size:16px;line-height:1.72}.primer-example{border-block:1px solid var(--line);align-items:baseline;gap:28px;padding:28px 0;display:flex}.primer-example strong{margin-right:auto;font:italic 400 clamp(35px,5vw,62px) Georgia,serif}.primer-example span{color:var(--muted);font-size:13px}.primer-legend{grid-template-columns:repeat(4,1fr);margin:0;display:grid}.primer-legend>div{border-right:1px solid var(--line);padding:28px 24px 28px 0}.primer-legend>div+div{padding-left:24px}.primer-legend>div:last-child{border-right:0}.primer-legend dt{font:italic 24px Georgia,serif}.primer-legend dd{color:var(--muted);margin:16px 0 0;font-size:14px;line-height:1.6}.primer-legend dd b{color:var(--ink);letter-spacing:.08em;text-transform:uppercase;margin-bottom:7px;font-size:10px;display:block}.primer-guidance{grid-template-columns:1fr 1fr;gap:28px;margin-top:65px;display:grid}.primer-guidance article{background:#fbfaf694;padding:34px}.primer-guidance article>span{letter-spacing:.16em;margin-bottom:25px;font-size:9px;font-weight:700;display:block}.primer-guidance p{color:#55524b;line-height:1.6}.primer-guidance ul{border-top:1px solid var(--line);margin:25px 0;padding:0;list-style:none}.primer-guidance li{border-bottom:1px solid var(--line);color:var(--muted);justify-content:space-between;gap:20px;padding:13px 0;font-size:14px;line-height:1.5;display:flex}.primer-guidance li b{color:var(--ink)}.primer-guidance small{color:var(--muted);line-height:1.5}.first-rir-hint{color:#59564f;background:#dfd9ce;margin:0 0 18px;padding:14px 16px;font-size:14px;line-height:1.6}.blueprint-access-period{color:var(--muted);letter-spacing:.02em;margin:24px 0 36px;font-size:12px}.blueprint .safety-banner{padding-block:var(--bp-section-space-compact);background:#e3ddd2;border-block:1px solid #1f1d1914}.blueprint .safety-banner .page-shell{grid-template-columns:minmax(250px,.78fr) minmax(0,1.22fr);align-items:start;gap:clamp(54px,7vw,112px)}.safety-heading h2{text-wrap:balance;max-width:430px}.safety-copy{max-width:720px}.safety-primary p{color:#3f3d37;font-size:17px;margin-bottom:0!important;line-height:1.72!important}.safety-training-guidance{color:#5d5952!important;margin-top:16px!important;font-size:15px!important;line-height:1.65!important}.safety-adaptation{color:#68635b;border-top:1px solid #453d3338;padding:22px 0 0;font-size:14px;margin:28px 0 0!important;line-height:1.65!important}.safety-red{background:#fff4f2!important}.safety-red-clearance{border-block:1px solid #c97970}.safety-red-clearance .safety-heading{border-color:#b85b52}.safety-red-clearance .eyebrow{color:#943b33}.safety-red-clearance h2{color:#3b2421}.blueprint .strategy,.blueprint .roadmap-section,.blueprint .week-structure,.blueprint .guide-section,.blueprint .education,.blueprint .usage{padding-block:var(--bp-section-space)}.blueprint .strategy{padding-block:clamp(50px,3.8vw,56px)}.blueprint .strategy-grid,.blueprint .week-layout,.blueprint .usage-layout{margin-top:var(--bp-content-gap)}.blueprint .strategy-grid{margin-top:clamp(30px,2.5vw,38px)}.blueprint .roadmap-section h2{margin:var(--bp-content-gap) 0 clamp(54px, 5vw, 72px)}.blueprint .guide-heading{margin:var(--bp-content-gap) 0 clamp(56px, 5vw, 76px)}.blueprint .education h2{margin:var(--bp-content-gap) 0}.blueprint .additions{padding-bottom:var(--bp-section-space)}.blueprint .bp-closing{padding-top:var(--bp-section-space)}.workout{min-height:0;padding-block:var(--bp-section-space)}.workout>.workout-head{grid-template-columns:minmax(0,1fr) minmax(300px,.78fr);align-items:end;gap:clamp(32px,4vw,58px);margin-bottom:30px;display:grid}.workout>.workout-head h2{overflow-wrap:normal;text-wrap:balance;max-width:680px;font-size:clamp(42px,3.4vw,48px);line-height:1.02}.workout>.workout-head>p{margin:0}.phase-key{width:100%;margin:0 0 clamp(46px,4.2vw,60px)}.training-days{min-height:0;display:block}.training-days+.training-days{margin-top:var(--bp-phase-gap);padding-top:var(--bp-phase-gap);border-top:1px solid var(--line)}.training-days .workout-head{margin-bottom:32px;display:block}.training-days .workout-head h2{letter-spacing:-.045em;max-width:720px;font-size:clamp(52px,5.8vw,74px)}.training-days .workout-head>p{max-width:650px;margin:18px 0 0}.exercise-list{gap:18px}.exercise{background:#ece8df;border:1px solid #1e1d1a12;border-radius:18px;grid-template-columns:minmax(0,36%) minmax(0,64%);align-items:stretch;gap:0;min-height:0;padding:12px;overflow:hidden;box-shadow:inset 0 1px #ffffff8c,0 12px 32px #23201a06}.exercise-image{aspect-ratio:auto;border-radius:15px;width:100%;height:auto;min-height:330px;overflow:hidden}.exercise-image img{object-fit:cover;object-position:center}.exercise-image b{color:#1d1c19;background:#f9f7f1f0;border:1px solid #14141214;width:42px;height:42px;font-size:18px;top:18px;left:18px;box-shadow:0 4px 14px #18161214}.exercise-info{min-width:0;padding:24px 30px 22px 34px}.exercise-info h3{overflow-wrap:anywhere;margin:13px 0 7px;font-size:clamp(27px,2.4vw,34px);line-height:1.04}.exercise-meta{margin:0 0 22px;font-size:14px;line-height:1.6}.phase-prescriptions{grid-template-columns:minmax(0,1fr);margin-bottom:18px}.phase-prescriptions>div{min-width:0}.phase-prescriptions strong{font-size:clamp(16px,1.55vw,22px)}.first-rir-hint{background:#dbd5c9b3;border-radius:10px;margin-bottom:17px}.cue{background:#faf8f285;border-top:1px solid #1f1d191a;border-radius:10px;margin-top:0;padding:16px 18px}.cue p{font-size:15px;line-height:1.62}.exercise-safety{line-height:1.6;font-size:14px!important}.exercise-programming-note{color:#1a1f1cb8;margin:-4px 0 18px;font-size:13px;line-height:1.55}.complementary-block{background:#ffffff47;border:1px solid #1a1f1c2e;grid-template-columns:minmax(170px,.45fr) 1fr;gap:28px;margin-top:22px;padding:28px 32px;display:grid}.complementary-block>span{letter-spacing:.14em;font-size:11px;font-weight:700}.complementary-block h4{font:500 24px/1.1 var(--font-display);margin:0 0 8px}.complementary-block p{max-width:680px;margin:4px 0;font-size:15px;line-height:1.6}.complementary-block small{margin-top:10px;font-size:13px;line-height:1.5;display:block}.workout-head>p{max-width:520px;font-size:18px;line-height:1.68}.training-days>*,.training-day>*{min-width:0}.training-days .workout-head h2{overflow-wrap:normal;line-height:.98}.training-day>header{margin-bottom:18px;padding-bottom:18px}.training-day{min-height:0}.training-day+.training-day{margin-top:clamp(48px,4.5vw,64px)}.training-day>header h3{font-size:clamp(32px,2.9vw,40px);line-height:1.02}.training-day>header>span{text-align:right;max-width:430px;font-size:15px;line-height:1.6}.roadmap p{font-size:16px;line-height:1.65}.phase-prescriptions small,.phase-prescriptions span{font-size:10px;line-height:1.45}.cue small:before{content:"→";color:#8b877e;margin-right:7px;font-size:11px;display:inline-block}@media (max-width:340px){.phase-key span{min-width:0;padding-inline:5px}.education h2{font-size:42px}.training-days .workout-head h2{font-size:40px}}@media (max-width:900px){.training-days+.training-days{margin-top:58px;padding-top:58px}.training-days .workout-head h2{font-size:clamp(48px,7vw,58px)}.training-day>header>span{text-align:left}.phase-prescriptions strong{white-space:normal;font-size:16px;line-height:1.25}}@media (max-width:700px){.blueprint{--bp-section-space:76px;--bp-section-space-compact:64px;--bp-content-gap:34px;--bp-phase-gap:54px}.blueprint-access-period{margin-bottom:24px}.blueprint .strategy{padding-block:50px}.blueprint .safety-banner .page-shell{grid-template-columns:minmax(0,1fr);gap:34px;display:grid}.blueprint .safety-banner h2{margin-top:16px}.safety-primary p{font-size:16px;line-height:1.68!important}.safety-training-guidance{margin-top:14px!important;font-size:14px!important}.safety-adaptation{padding-top:18px;font-size:14px;margin-top:22px!important}.training-days .workout-head h2{overflow-wrap:normal;font-size:clamp(38px,12vw,48px)}.workout>.workout-head{grid-template-columns:minmax(0,1fr);gap:20px;margin-bottom:28px}.workout>.workout-head h2{font-size:clamp(36px,10vw,42px);line-height:1.04}.phase-key{margin:0 0 32px}.training-days .workout-head{margin-bottom:28px}.training-days .workout-head>p{margin-top:16px}.training-days+.training-days{margin-top:var(--bp-phase-gap);padding-top:var(--bp-phase-gap)}.primer-heading{grid-template-columns:1fr;gap:28px;margin:40px 0 50px}.primer-heading h2{font-size:49px}.primer-example{flex-wrap:wrap;gap:10px 22px}.primer-example strong{flex-basis:100%}.primer-legend{grid-template-columns:1fr 1fr}.primer-legend>div,.primer-legend>div+div{border-bottom:1px solid var(--line);padding:22px 14px 22px 0}.primer-legend>div:nth-child(2n){border-right:0;padding-left:16px}.primer-guidance{grid-template-columns:1fr;margin-top:45px}.primer-guidance article{padding:25px}.primer-guidance li{grid-template-columns:55px 1fr;display:grid}.exercise-list{gap:18px}.exercise{border-radius:17px;grid-template-columns:minmax(0,1fr);align-items:stretch;padding:10px}.exercise-image{aspect-ratio:16/9;border-radius:14px;min-height:0}.exercise-image b{width:40px;height:40px;font-size:17px;top:14px;left:14px}.exercise-info{min-height:0;padding:22px 12px 12px}.exercise-info h3{margin-top:12px;font-size:clamp(27px,8vw,32px);line-height:1.08}.exercise-meta{margin-bottom:18px;font-size:14px}.phase-prescriptions{grid-template-columns:minmax(0,1fr);margin-bottom:16px}.phase-prescriptions div,.phase-prescriptions div+div{border-right:1px solid var(--line);border-bottom:0;padding:12px 7px;display:block}.phase-prescriptions div:first-child{padding-left:0}.phase-prescriptions div:last-child{border-right:0;padding-right:0}.phase-prescriptions strong{white-space:normal;font-size:clamp(15px,4vw,18px)}.phase-prescriptions span{display:block}.cue{padding:15px 16px}.cue p{font-size:16px;line-height:1.62}.exercise-safety{font-size:14px!important}.complementary-block{grid-template-columns:1fr;gap:12px;padding:22px 20px}.workout-head>p{font-size:16px}.training-day>header h3{font-size:clamp(30px,9vw,38px)}.training-day>header>span{font-size:15px}.training-day+.training-day{margin-top:48px}}@media print{.workout-primer{padding:16mm 12mm}.primer-guidance article,.primer-legend>div{break-inside:avoid}.exercise{grid-template-columns:42% 58%;padding:3mm}.exercise-image{aspect-ratio:auto;height:78mm}}